Simple ways to stay healthy without pain


    You've likely heard the saying, "no pain, no gain."

    As we get older, hitting the gym might sounds like something that's going to hurt with joint-pounding exercise.

    As part of September’s "Healthy Aging Month,” Sinclair Cares' Molly Shen shows us some simple ways to stay healthy without the pain.

    The National Institute on Aging has a program called "Go-for-Life" that breaks down the four areas of exercise most important as you get older.

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