You've likely heard the saying, "no pain, no gain."
As we get older, hitting the gym might sounds like something that's going to hurt with joint-pounding exercise.
As part of September’s "Healthy Aging Month,” Sinclair Cares' Molly Shen shows us some simple ways to stay healthy without the pain.
The National Institute on Aging has a program called "Go-for-Life" that breaks down the four areas of exercise most important as you get older.
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